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Keeping fit in isolation

We all know the benefits of physical exercise to our mental and physical health. During these unprecedented times, when most of the world is in lockdown, take comfort in the knowledge that in kitchens, lounge rooms, back porches and bedrooms around the world, people are working up a sweat.


Have a browse of the sites below, there should be something for everyone.

Yoga with Adrienne

With over 6 million subscribers, Adrienne has something for every level of  fitness and flexibility. She offers work outs from 5-60 minutes and has a new 30 days challenge each month.

Fitness with Pamela

Pamela's videos are filled with great music, there's no chatter and each routine will get that heart rate going. 


Lots of options here for various levels.

At best, loneliness is an unpleasant feeling someone experiences now and then. At worst, persistent loneliness can pose health risks as harmful as obesity or smoking 15 cigarettes a day.

It can even lead to early death.

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